Coaching packages

A supportive coaching space for people ready to live with more freedom and ease

Freedom Reset

A shorter term, spacious coaching container for people 40+ who feel stuck and want room to breathe again

Format

• 4 in person or online coaching sessions

• 90 minutes each

• Delivered over 8 weeks

4 session structure

Session 1 - Where am I constrained?

We explore

• Where life feels tight, heavy or overfull

• hidden obligations, the "shoulds"

• Drainers and sustainers, what's draining energy vs what's sustaining it

You will leave this session with

• a clear picture of your current constraints

• relief from being seen and understood

• language for what's not working

Session 2 - What actually matters now?

Purpose - reconnect with values and priorities

We explore:

• what you deeply care about at this stage of life

• what you've outgrown

• what you want more space for

You will leave this session with

• a clearer sense of direction

• permission to want something different

• a small number of meaningful priorities

Session 3 - Where do I have choice?

Purpose: uncover real, usable freedom

We explore:

• Practical choices already available

• what can be said no to (or softened)

• what can change without burning life down

You will leave this session with:

• a sense of agency

• specific areas where freedom is possible

• less overwhelm about "big change"

Session 4 - First steps toward a freer life

Purpose: Translate insight into action

We explore:

• what to do next, not everything

• how to protect time and energy

• what support or structure will help

You will leave this session with:

• A simple, realistic action plan

• confidence and clarity in your next steps

• knowledge about ongoing resources and support

What Freedom Reset is (and isn't)

It is:

• Calm

• Reflective

• Practical

• Deeply human

It is not:

• Productivity coaching

• motivational hype

• about quitting jobs (unless that's the right thing for you)

• about "optimising" life

Freedom here means room to choose

Investment

£525

Essence

Freedom reset is not about changing everything. It's about seeing clearly where choice already exists. It is for people who:

• Feel constrained by work, roles, or expectations

• sense that life has narrowed

• want simplicity, not hustle

• need clarity before making big decisions

Freedom Blueprint

A longer term coaching journey for people 40+ who want to live with more freedom, clarity, and alignment. Overtime we unravel what no longer fits, redesign how you live and work, and support you to embody a freer way of being - one that reflects who you are now, not who you used to be...

Format

• 12 in person or online coaching sessions (or mix of both)

• 120 minutes each

• No timeframes, as life evolves (typically 9 to 12 months), allows depth, integration and real sustainable change without rushing.

The 3 phases of Freedom Blueprint

Phase 1 - Clarity and Unravelling

(Sessions 1-4)

Purpose - loosen what no longer fits

We explore

• inherited expectations and identities

• work, relationships, and habits that constrain you

• internal narratives that keep you small

You gain

• deep clarity about what's no longer yours

• relief from carrying outdated roles

• a calmer internal landscape

Phase 2 - Rebuilding with intention

(Sessions 5-8)

Purpose - consciously redesign life structures

We explore:

• how you want to live day-to-day

• boundaries around time, energy, and work

• values led choices around income, pace, and purpose

You gain

• a clearer vision of a freer life

• practical structures that support it

• confidence in making aligned decisions

Phase 3 - Living the Blueprint

(Sessions 9-12)

Purpose: embed change and trust yourself

We explore:

• staying steady through uncertainty

• responding to setbacks without self-criticism

• living from choice, not obligation

You will leave this session with:

• resilience and self-trust

• a way of living that feels spacious and honest

• freedom as a lived experience, not a concept

What makes this different

• No fixed agenda imposed on you

• Sessions respond to your real life as it unfolds

• Space for reflection, silence, pauses and integration

• Coaching that honours the nervous system, not just goals

This is slow change, done properly. Freedom isn't something you reach - it's something you practice. the Blueprint coaching package helps you to

• build it

• live it

• sustain it

Investment

£1350

Essence

Freedom Blueprint is for people who've already seen the truth of where they are - and now want support to reshape their life in a sustainable way

It's not about dramatic reinvention. It's about living differently, consistently.

Your next chapter..

Whatever stage of transition or change you're navigating, Alder Path Coaching offers a supportive, reflective space to explore your path, gain clarity, and take intentional steps forward. Whether you choose the focused Freedom Reset package or the deeper, flexible Freedom Bluebrint Journey, our work together is tailored to your needs, pace and values.

If you feel ready to take the next step, or simply want to explore which option feels right for you, get in touch for a free, no-obligation conversation - and start walking your path with clarity and intention.

Start your journey

Reach out for a calm conversation about your next steps.